I've been

Moderators: shutout, evs' Boytoy, Irish Mike

26.evil gator » Thu Jan 10, 2019 2:58 pm

I did this last night and it worked, I still woke up but went back to sleep and didn't wake up all the way til 5:30; I'll take it. I also got a lot of things done yesterday so I think that helped.
Any methods to fall asleep are difficult to gauge unless your daily routine is nearly identical.
yeah, I'm not sending the results in to the CDC, I just did it an slept better last night!
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User avatar 27.Irish Mike » Thu Jan 10, 2019 3:04 pm

:lol:

Juggs is just a negative nancy
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28.Tommy » Thu Jan 10, 2019 4:22 pm

I had the same results, didn’t take the statin i recently started (heredity cholesterol). I think i might be fn myself up taking a natural sleep aid (herbal stuff), 10 mg melatonin, and getting sleepy watching something on ipad, could have fd up my circadian rhythm. Tonight, will write down crap pinging around my noggin, no sleep aid, and will read, no ipad. Woke up at 1, 3, 4:30, got up at 4:30.
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29.Tommy » Tue Jan 15, 2019 4:26 pm

Quit taking melatonin, other sleep aid stuff, and started “emptying my head” before crashing, definitely sleeping better, not staying awake when i do wake up at 1-4 am
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30.evil gator » Tue Jan 15, 2019 4:32 pm

I am coming to the realization that I sleep better at home without mr. Evil :-(
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31.Tommy » Tue Jan 15, 2019 4:33 pm

GFD more cuddly?
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32.evil gator » Tue Jan 15, 2019 5:54 pm

ahahhaha. He's been traveling so much I think I just got used to him not being there.

in hotels its different, always sure someone is going to come in and murder me so I like him between me and door
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