Already took some long pulls of an indica straight tbats supposed to put you to sleep.Hmmm. Take some drugs.
Yeah, I have anxiety issues. Although they almost are all but gone once I do get over it. I was sleeping a little better during that 2.5 month sober run, but still not particularly great.Until you normalize your body, by stopping mind altering chems, you will continue this rollar coaster indefinitely. I remember the early sobriety no sleep, but i got thru it, by doing a variety of different things to help sleep. It ain’t easy, but worth it. I’m guessing you have anxiety issues, hell, we all do to some degree. You’re gonna laugh, but google dr weil breathing technique, pretty much a intro to meditation. Dont laugh, it works.
I listen to a thunderstorm from youtubeWith me, it takes a little bit for me to settle in, i read to just let those thoughts ping around for a few, they do go away, and can get into the zone. I listen to Deepak Chopra meditation music, not the voice guided stuff, just music.
Anxiety is a mfr
Second SleepI keep waking up in the middle of the night and then go back to sleep at 5 am. Last night I woke up at 2:30 then finally feel back asleep around 5:30. ugh.
Falling asleep is not the issue, staying asleep is. This am, awake at 3:50, finally said f it at 4:45, got up. Think one my issues is back pain, we have a good mattress, a memory foam, but i wake up hurting somewhat. My latest batch of kombucha has too much sugar, that f’s me up w inflammationI keep waking up in the middle of the night and then go back to sleep at 5 am. Last night I woke up at 2:30 then finally feel back asleep around 5:30. ugh.
I do that all the time as well. 2:30 is my standard wakeup time every single damn morning. Then I usually wake up every 30 minutes or so after.I keep waking up in the middle of the night and then go back to sleep at 5 am. Last night I woke up at 2:30 then finally feel back asleep around 5:30. ugh.
Any methods to fall asleep are difficult to gauge unless your daily routine is nearly identical.I did this last night and it worked, I still woke up but went back to sleep and didn't wake up all the way til 5:30; I'll take it. I also got a lot of things done yesterday so I think that helped.